Life can be complex and give us challenges every day. When something unexpected happens, we can become overwhelmed making it difficult to know what to do. Here are some simple questions to help you determine if therapy may be helpful for you.
Are you stressed at work, home or school?
Does your constant worrying impact your daily functioning?
Are you grieving the loss of a loved one?
Have your sleeping patterns changed?
Are you crying unexpectedly?
If the answered is "yes" to any of these questions, you may be experiencing depression, anxiety, anger or a combination of all three. These strong negative emotions can reduce our resilience towards facing everyday challenges and can cause tension in our relationships with friends and family. It can be difficult to break the cycle of anger and depression without the help of an experienced professional.
For the past twenty years I have specialized in helping individuals reduce their depression, anxiety and anger from stressful life experiences. I will collaborate with you to develop a personalized treatment plan and create a stronger, happier you.
To begin your process of healing, please click here to e-mail me.
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